April 20, 2023
Interview with Olivia Young: Uncovering the Secret to Trauma Healing with Christina Allen!
Live interview and conversation between Christina Allen and Olivia Young on healing from trauma using shamanic tools.
April 12, 2023
Moving From Patience to Acceptance
It is said that patience is a virtue. By this we mean that impatience and impulsivity are things we must overcome in our journey toward emotional maturity. As children we want it all now. Yesterday even! We wind ourselves up and become anxious, we push the river, we demand! We want and we create angst in that wanting. Maturity comes in recognizing that there is a divine timing to all things. For us to get what we want, the universe has to do a lot of shuffling and reshuffling of the deck. And then, when and if the moment is right, everything lines up and it is time!
March 26, 2023
Mastay: Healing From Trauma Is A Reorganization of Your Soul
There is order to all of Creation. Think of a human body. It starts from two cells, an egg and a sperm. They come together in a single moment and then begin to organize and multiply into an array of highly differentiated cells signaling back and forth to each other, creating a complex being pulsing with life. These cells multiply and replace themselves many times through a lifetime, renewing themselves to keep the organism healthy and vibrant. This intricate ordering can be disrupted, however, and a new one can unfold. A missing, damaged, or extra chromosome, for example, can cause a mutation that results in a different form or structure. Creation is an endless process of ordering and reordering. But not all form is viable or healthy. Creation just creates. Take cancer, for example. We know that metastatic cell proliferation usually occurs in response to a stressor. The resulting mutations drive cells into reproducing themselves without check. A new order ensues but not a healthy one.
January 02, 2023
Remember Who You are!
We trip over, and loop through, an internal feedback system of thought, perception, and emotion and call it our reality…. It’s quite compelling and we are often unable to see outside this thing we have created to be “me.”
October 22, 2022
Podcast Interview of Christina Allen by Olivia Young
Podcast:
Olivia Young interviews Christina Allen on her work.
August 14, 2022
Trauma, Freeze, and Consent
It has been said that trauma is a thief. Whatever it was that happened, the worst of it often lies downstream. The events may have been horrific, in and of themselves, but trauma also steals from us our future and our self respect. Like interest on a maxed out credit card the effects of trauma are compounded daily. Especially when it happened early in life. As children we are usually considerably outmatched by our aggressors. The default stress response is to flee or to fight back. But when we are small this is usually not an option. Children facing violence, abuse, or violations of their boundaries and bodies have but one option: to survive it. A third stress response called Freeze takes over. Freeze is a shut down of all physical and emotional responses. It is akin to the opossum playing dead. The goal is to live. We go into shock, into paralysis, and then we dissociate, leaving our bodies to the circumstances at hand.
August 13, 2022
Falling Into The Fire
It all actually started for me when I fell into the fire on Summer Solstice of 2019. It’s been a long 3 years. I don’t know about you but I was taken down to zero. I fought it. I was not going to go down. I’m tenacious, I’m stubborn. But over and over again I got the message to let go. To die the shamn's death. And finally I did. I’m sure this happened to many of you over the COVID time-out.
I literally fell into a ceremonial fire, landed with my left hand on a log of burning embers and was apparently engulfed in flames, briefly. I heard this voice say "This is an intitation." Then came the unraveling. And the reformatting. And the alchemy. You see, at the core of this was the call for me to heal from a lifetime of what I call freeze. It’s one of the three states we can go into when events are too big to face. We run. We fight. Or we freeze. My go-to was to freeze.
May 29, 2022
Live Interview with Christina Allen and the Shaman’s Directory
See a live 2 hour interview with the Shaman's Directory and Christina Allen on on walking the Andean paq'o path and using the Andean Healing arts to heal trauma, especially Freeze.
May 12, 2021
Cracking Open The Egg: From the Jungle to the Mountains, Integration, and Life After Psychedelics
Psychedelic therapies are on the rise. They are being touted as healing remedies for trauma, chronic pain, and as a catalyst for for spiritual awakening. There is great hope for a sort of spiritual revolution as some of our plant allies, and even psychedelic chemical derivatives, help us to overcome our limitations and reclaim our true nature. Significant research is being done at reputable Universities such as Johns Hopkins showing the healing effects of psychedelics in trauma therapy. People are finding microdosing psilocybin more effective and with less side effects than antidepressants. Evidence suggests these plant allies have been with us since the beginning as an essential part of our healing practices. It is important to give these allies great respect, to know they are not for everyone, and it also important to understand where their job begins and where it ends.
September 01, 2019
Soul Work, the Evolution of Consciousness
We understand, intuitively, that the soul is the deepest aspect of our being. When we have been emotionally wounded we feel it is “sick”. Sometimes this manifests as physical sickness as well. To heal our soul is not just a lighthearted jaunt though a well groomed garden, plucking dead blooms from their stocks, it is hacking through the densest, darkest, jungle to find our light again. It’s looking into the abyss of who we truly are, claiming the darkness these wounds have generated, and its reclaiming our divinity.
As our souls heal, by our transcending and integrating our dualities, they evolve. In the Andean traditions this is called increasing our state of ayni, our highest state being when we are congruent with Source. It doesn’t work to emphasize our light aspects, while burying our darkness through negation, that fuels more separation and duality. It is about taking ownership of what we externalize. Whatever we perceive happening outside is happening inside first. Perhaps we are in scarcity, for example. Were we cursed by some angry or jealous family member, or is it because we are unconsciously punishing ourselves for things we have not yet forgiven ourselves for? Perhaps we are blocking abundance because we are uncomfortable receiving, or we believe we are unworthy or undeserving. We cannot heal when we externalize these problems, putting them at the feet of others, instead of owning them.